Staying hydrated before a teeth whitening treatment helps to reduce the sensitivity of your teeth during and after the treatment. It also helps to ensure that your body is functioning optimally, which can improve the overall effectiveness of the treatment.
You should avoid flossing before a teeth whitening treatment because it can cause small abrasions on the surface of your teeth and gums, which can increase sensitivity during the treatment.
It is recommended to dress comfortably as you will be reclining in a horizontal position. This position simulates weightlessness, which can have a profound impact on the body’s muscles and joints. Therefore, wearing loose, comfortable clothing can help you fully relax and enjoy the benefits of the massage chair without any restrictions or discomfort.
Tight clothing, restrictive belts, or jewelry may interfere with the massage chair’s effectiveness and prevent the body from fully releasing tension and stress. Therefore, dressing comfortably is essential to get the most out of the zero-gravity massage chair experience.
To maximize the effectiveness of your treatment, brush your teeth and tongue lightly to avoid irritating the gums with excess pressure. You may floss your teeth the day prior, but not within 6 hours of your appointment, as this may cause additional sensitivity and/or discomfort. We recommend avoiding foods and drinks that are known to stain teeth, such as coffee, tea, and red wine, for at least 24 hours PRIOR to your session.
If you are concerned about sensitivity, consider switching to a toothpaste designed for sensitive teeth a few days before your treatment. Quality brands that offer toothpaste for sensitive teeth and have good ingredients include:
These toothpastes can help minimize discomfort during and after the whitening process.
Wear comfortable clothes. We aim to create a relaxing, spa-like experience, so dressing comfortably will help enhance your experience.
Yes, we recommend having a meal before your appointment. The treatment lasts for 1 to 2 hours, and you'll be more comfortable if you're not hungry during the session. Plus, you must wait another 2 hours after your treatment before eating.
Maintain your bright smile by using our at-home care products, including the Polar Perfection Kit, Arctic Frost Strips, and Glacial Guard Gel. Brush and floss regularly and try to avoid stain-causing foods and drinks. If you choose not to use at-home products, schedule a follow-up treatment in 6 months.
Some clients experience temporary sensitivity. This is normal and usually subsidesquickly. If needed, use over-the-counter pain relief. Remember, sensitivity is usually temporary and diminishes as your enamel recovers. It should lessen with each subsequent treatment as your oral health improves, and your enamel
strengthens.
Wait at least two hours before brushing. When you do brush, use a soft-bristled toothbrush and gentle, non-abrasive toothpaste. Consider switching to toothpaste designed for sensitive teeth a few days before your treatment.
Quality brands that offer toothpaste for sensitive teeth and have good ingredients include:
These toothpastes can help minimize discomfort during and after the whitening process.
If you have any concerns or questions about post treatment, don't hesitate to contact us. We're here to ensure your experience is positive and your results last.
After a teeth whitening treatment, the pores in your teeth are open and more susceptible to staining. Waiting for 2 hours after the treatment allows time for the pores to close and for the enamel to re-harden, reducing the risk of new stains setting in.
It’s important to follow this advice to ensure that your teeth stay white and bright for as long as possible after your treatment.
White foods are less likely to stain your teeth and can help you maintain the results of your teeth whitening treatment for longer.
Darkly pigmented foods and drinks such as coffee, tea, red wine, and dark sauces can all cause staining, especially in the first 24 hours after a teeth whitening treatment.
By sticking to white foods such as chicken, rice, and white vegetables, you can help minimize the risk of new stains setting in and prolong the effects of your teeth whitening treatment.
At Idahome Smiles, every visit is just the beginning of your smile journey. Our treatments set the stage for a brighter, stronger smile, but lasting results come from how you care for your enamel afterward. Whitening isn’t just about appearance — it’s about keeping enamel hydrated, protected, and resilient.
That’s why we recommend incorporating our enamel-safe products, like the Polar Perfection Kit, Arctic Frost PAP+ Strips, and Glacial Guard, into your daily routine. These tools extend your results, fight daily stains, and keep your enamel healthier over time.
To keep your glow at its peak, regular refreshes are just as important as daily care. Many clients return every few months to restore brightness, rehydrate enamel, and maintain long-term comfort. Your smile is more than cosmetic — it reflects your commitment to health, confidence, and self-care.
